The 361 Meraki

New shoe alert 🔊 361 degrees is brand I heard of through my job a few years ago when it was announced they were the shoe fitters for the Rio Olympics. Since then I was intrigued to try them and see what they were about! Luckily I was selected to try their brand new neutral … More The 361 Meraki

OverTraining- Most know what it is, but how does it truly affect our physiology?

There’s some irony in this post. The fact I’m talking about overtraining is because I’m currently injured due to it. Why? That’s a whole other story. But today as a sports scientist, I delved deeper in order to understand the physiological responses to Over Training, many which are more complex than you’d think. I can’t … More OverTraining- Most know what it is, but how does it truly affect our physiology?