Barry’s Bootcamp is where the foundation of high intensity workout classes was founded. The combination of crazy treadmill intervals and floor workouts ensure that you feel the burn throughout! Situated near Euston, Barry’s is the prime location for fitness fanatics and celebrities like
Happy Thursday! High intensity classes are taking the fitness world by storm words like Tabata and HIIT being thrown around regularly by gym bunnies. But whats the hype? The benefits? Well I took a class at 1Rebel UK to find out… So high intensity interval training (HIIT) is the quickest way to get the heart … More High Intensity Classes: 1Rebel ‘Reshape’
Pronation is a word thrown around by runners and it can be difficult to choose shoes if you have no clue what the word means or how it affects your feet! Supportive shoes is something everyone thinks they need also but this may not be the case too.
First shoe review! Today’s Sunday run took place in these, the Adistar Boost.
Well welcome to this blog! I aim for it to be a collection of my thoughts and tips on how I make sport/fitness and exercise a part of my life. Mainly I will blog about food as well as running clothing and footwear! A bit about me… I have been working in the sports industry since … More Well hello there!