Barry’s Bootcamp: Faisal’s Friday Full Body Frenzy!

Barry’s Bootcamp is where the foundation of high intensity workout classes was founded. The combination of crazy treadmill intervals and floor workouts ensure that you feel the burn throughout! Situated near Euston, Barry’s is the prime location for fitness fanatics and celebrities like – Ellie Goulding is a regular visitor.

IMG_9792-0

Upon entry you are given your bench or treadmill number and a towel as well as having the option to pre order your protein shake to pick up after (CBPB is the best 👌) ! Changing rooms are wondrous and offer straights hairdryers as well as Malin &Goetz hair and body lotion products for use too.

The class tonight was with Faisal. As you walk into the class everyone is greeted with a high five. From the moment you begin his continual high energy, hilarious dance moves and strong mantra of having a Positive Mental Attitude keeps you motivated to power on 💪. The warm up tonight was burpees, yes to warm up…so that gives you an idea of the happy pain we endured!

IMG_9795

Treadmill intervals with inclines of 15, and sprint intervals at 45secs after doing single arm dumbbell press burpees . This class is no joke but that’s why people love it.

What’s great and slightly hilarious is that crossing between rounds to your assigned treadmill/bench you pull out a smile of slight dread to your fellow bootcampers as to what pain is next. Everyone is in it together.

IMG_9794

As you complete the class the lights are dropped and total relaxation can commence. You leave as you began-oozing PMA and feeling on top of the world. Today was my 10th class and boy will I be back. Prices start at £20 a class, but the more packages you buy the cheaper they become 🙂

http://www.barrysbootcamp.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s