Insoles are not always for corrective reasons. The image people have when they think of insoles are hard rigid structures to move the feet in a specific direction. Most of these if needed are made by hospitals or podiatrists. As a running technician at Profeet I very rarely make an insole to prevent pronation.
Squats really are a runners best friend! In the sports lab where I work, a common answer for people coming in with knee problems and even poor balance is because of poor gluteal strength. The three key muscles are the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Out of all 3 glute max is the largest. … More Glutes are Everything!