This weeks post is all about that numbing sensation that many people get when they run. It can start as a pins and needles or as a burning under the ball of the foot. But one thing I know it can hurt like hell and prevent you from running! But why? Where does it … More SOS I can’t feel my feet!
Running shoes are a running essential…I know rocket science that ain’t it?! Many of us use them at least 2/3/4 even 5 times a week and obviously mileage is a key factor for shoe life-but what is that figure? How else can we improve the fit and durability of our most prized shoes? Below I’ll … More Shoe Care? What’s that about?
Tis the season for smashing your resolutions and making new promises to yourself and sticking to them. If you’ve picked up running for the first time, a common complaint are the knees giving pain and aches. But why?
When choosing a running shoe, especially as women we have a severe mind block when it comes to colour. Many of you will have bought your running shoes based on how pretty they look- I am also guilty of this too (see photo above)! However, I cannot stress the importance of the shoe being functionally … More How does one choose a running shoe?!
FOOD! Any fitness lovers passion in my eyes. It fuels us to be the best we can be and energises us to push our bodies to their limits and beyond. Now let me not lie, I am not perfect when it comes to diet and honest I have pre-made packed food on occasion for ease … More Food is Love- Meal Prep