Ankle strength 💪🏽

Stability issues with ankles can hamper running and allow twisted ankles to become an unfortunate regular occurrence. Poor ankle stability can come from: weakness due to previous sprains, natural laxity in the ligaments from being hyper-mobile or even a weakness through the lower calfs (but not alone)! Most ligaments torn or weakened when ankle sprains … More Ankle strength 💪🏽

The Nike Flyknit Lunar Epic

What. A. Shoe. Even before this shoe was released there was a buzz about its capabilities. Nike had given us short clips and small clues of its features but when it landed I think we were amazed by the true technology behind it. As I will discuss further, it’s not just a pretty face…