How is April over!? It went so quickly, starting to call this Olympic Park a second home with all my visits this month! Well, here’s how Iron Man training went. It’s also rather scary that May means only 6months to go until I complete the full event 😳…
With a week to go before London Marathon and race season well underway, stretching and recovery is ESSENTIAL! In the last 10 days before a race it’s about Tapering- loading up those glycogen stores via carbs, loosening those tight muscles and a few light taper runs.
Trampolining like a 6 year old and fitness combined?! ALL THE FUN!
The Flyknit family is growing! The newest additions: the Free Tranform and the RN Distance are takes on previous models with the addition of the Flyknit upper. This review will be focused on the Nike Free Transform Flyknit. It’s a shoe carted totally for woman, to be used in training-specifically made for multi-directional movement. I … More The Nike Free Transform Flyknit
A successful month on the training front!
Neutral Low volume 6mm drop height 16mm heel height – 10mm forefoot height £95 Average weight: Men’s (UK9) : 204g Women’s (5.5): 175g