Last week I went to another new boutique training studio located right next to Charing Cross station. Being in the heart of the city, Bests has a prime location, but does it match up to the Bootcamp workouts we already know and love? I’m a sucker for a new fitness class so I went to … More Best’s Bootcamp- but is it?
Now everyone learnt how to tie their shoe laces at the age of 5 or 6 right? Easy! But as we know all our feet come in different shapes and sizes and for some of us that correct shoe fit can be hard! Also when running our feet can swell, mainly width ways, so shoes … More Lacing Techniques for Running Shoes