Sports Bras

A subject which for some reason has a taboo in general, I’m not sure whether it’s due to societal ideals or we just embarassed! But in the sport/running world sports bras look super pretty as well as being functionally essential for all us female runners. Being in the wrong sports bra can not only make … More Sports Bras

Exercise as Therapy

Now honestly I’ve been going backwards and forwards in my head whether or not to even post this. One reason which you’ll know if you read my blog regularly I rarely post stuff actually about me. It’s about my training or a new shoe or a new fitness class. This post is definitely different to … More Exercise as Therapy