The Kayano 23

This is Asics flagship shoe which is now in its 23rd year. It’s a favourite amongst so many runners, but what is this shoe really about this year? A few changes have happened but how does it affect the functions of the traditional Kayano? That’s what I found out… Advertisements

The Nike Metcon 3

The world of lifting weights through exercise classes as well as Crossfit has grown massively. The need for a shoe that is able to not only let you Deadlift but row and do Burpees was needed. Enter 2 years ago the Nike Metcon! This year we have had the joy of having a flyknit addition … More The Nike Metcon 3