Compression wear: the what, why and how it works

So I decided to write a post about compression today because recovering harder has become my best friend. Compression wear is all over the place on the market these days with multiple brands making it look all pretty to grab our attention πŸ˜‚ . I thought I’d help inform you all of why it’s important, … More Compression wear: the what, why and how it works

OverTraining- Most know what it is, but how does it truly affect our physiology?

There’s some irony in this post. The fact I’m talking about overtraining is because I’m currently injured due to it. Why? That’s a whole other story. But today as a sports scientist, I delved deeper in order to understand the physiological responses to Over Training, many which are more complex than you’d think. I can’t … More OverTraining- Most know what it is, but how does it truly affect our physiology?

2016- A Year of Growth

With all the losses and bad things that has happened in the world this year, (Brexit, Trump, Icons dying and the change in the shape of Toblerone) I realised that some pretty epic things also happened this year. So I decided to round em up and add some light and brightness to 2016!