Compression wear: the what, why and how it works

So I decided to write a post about compression today because recovering harder has become my best friend. Compression wear is all over the place on the market these days with multiple brands making it look all pretty to grab our attention ๐Ÿ˜‚ . I thought Iโ€™d help inform you all of why itโ€™s important, … More Compression wear: the what, why and how it works


Do you feel like you need to be doing something every waking hour of the day to be successful? Social media tells us that people barely sleep and if they do they are still plotting how to get better, faster, stronger or better in their career. Don’t get me wrong I’m 100% for self improvement … More Pressure

Ankle strength ๐Ÿ’ช๐Ÿฝ

Stability issues with ankles can hamper running and allow twisted ankles to become an unfortunate regular occurrence. Poor ankle stability can come from: weakness due to previous sprains, natural laxity in the ligaments from being hyper-mobile or even a weakness through the lower calfs (but not alone)! Most ligaments torn or weakened when ankle sprains … More Ankle strength ๐Ÿ’ช๐Ÿฝ