So I work in a sports lab and have now been assessing gait with running footwear for over 10 years! I analyse gait on a daily basis from mainly a foot level but also, in the last year, a focus has been placed on running technique and what is known as your running stride parameters. … More Simple changes that can improve your running gait
So I decided to write a post about compression today because recovering harder has become my best friend. Compression wear is all over the place on the market these days with multiple brands making it look all pretty to grab our attention 😂 . I thought I’d help inform you all of why it’s important, … More Compression wear: the what, why and how it works
It’s been a while since I’ve written something! Life gets in the way and so does injury in my case. It’s something every runner and athlete may have to tackle during their lifetime. But for me this time round, I’ve learnt some (more) lessons I want to share with you that have really opened my … More How injury has made me rethink everything
Runners! Blisters suck. Losing a toe nail sucks. They can both hurt a lot and they are the devil who can hold us back from smashing our runs. Physically you feel fine, but on the inside that little (insert expletive here) is breaking your foot. I see them a lot as a Senior footwear technician … More Blisters ruining your runs?
So y’all know I’m injured so I decided to write this to motivate myself but, also others who have injury woes right now. It’s is not the end of life, yes resting does suck a lot BUT it’s ok. This post is about how sports injury, no matter the severity, can be one of the … More How injury can be a blessing in disguise
Of course, it goes without saying that during marathon training we should be eating as nutritionally well as possible. The extra exertion we expect from our bodies requires the correct fuelling for us to stay at our best (with the occasional jar of Nutella thrown in there too 😜). This year I have found, especially … More Marathon Tapering Nutrition- Iron
Do you feel like you need to be doing something every waking hour of the day to be successful? Social media tells us that people barely sleep and if they do they are still plotting how to get better, faster, stronger or better in their career. Don’t get me wrong I’m 100% for self improvement … More Pressure
So this week I thought it was about time to throw out some key pointers I see on a daily basis as to why people get shin pain. I’ve done this in a previous post but filled it with science and technical terms. If you know me you know I work as a Run Technician … More Shin pain/Shin Splints…OUCH
Based in Covent Garden, Another Space is a combination of varied class workout mixed with optimal music and taking the mind and body somewhere new! That sentence is how Another Space describe themselves. Having visited a couple of times now, I feel I can give an honest review of this awesome new studio to hit … More Another Space: My New Yoga Space
As a runner/fitness lover compression products are everywhere on the market saying they will aid recovery and help out muscles. Are they really necessary? What does it really do and how?