Compression wear: the what, why and how it works

So I decided to write a post about compression today because recovering harder has become my best friend. Compression wear is all over the place on the market these days with multiple brands making it look all pretty to grab our attention ๐Ÿ˜‚ . I thought Iโ€™d help inform you all of why itโ€™s important, … More Compression wear: the what, why and how it works

The Marathon and the Processing Failure

With running and any exercise adventure you learn a lot about yourself. Personally, I think in nothing more so than the marathon. It teaches you your physical limits and your capabilities. You learn how to persist through hard times and realise how fighting for something eventually reaps the rewards! ย One thing I’ve realised recently is, … More The Marathon and the Processing Failure