This is a question I get asked every day as a gait/injury/footwear analyst and honestly I can understand why! Since being in the industry over 1 1years now (blimey I feel old), I have seen so much information saying how footwear should fit, do you just add a size to your current normal footwear or … More How should a running shoe fit my foot?
In this weeks post I’m reviewing the Ultra Boost, brought into the world by Adidas. As a material, Boost has been around for many years now. It is such an intriguing technology but what does it do and how is it different from standard ‘cushioning’ as we know it within our shoes? If you wanna … More Shoe Review: The Ultra Boost
This is Asics flagship shoe which is now in its 23rd year. It’s a favourite amongst so many runners, but what is this shoe really about this year? A few changes have happened but how does it affect the functions of the traditional Kayano? That’s what I found out…
It’s finally here! The beautiful model that is the Pegasus, is in its 33rd model and the changes from the 32 are well worth documenting! Let’s take a look at the technical side of what’s hidden in this wonderous shoe…
Now everyone learnt how to tie their shoe laces at the age of 5 or 6 right? Easy! But as we know all our feet come in different shapes and sizes and for some of us that correct shoe fit can be hard! Also when running our feet can swell, mainly width ways, so shoes … More Lacing Techniques for Running Shoes
Neutral Low volume 6mm drop height 16mm heel height – 10mm forefoot height £95 Average weight: Men’s (UK9) : 204g Women’s (5.5): 175g
It’s coming up to 9 weeks till marathon season kicks off with London on 24th April. Any of you competing will have been running those shoes into the ground through the winter as the miles have grown and your strength along with it. As race day approaches have you considered shoes need to be … More Spring into new shoes this season!
Over the last 5 years Adidas have engineered a brand new material to the market to revolutionise the footwear industry. Honestly, the material is incredible. With the ability to give more energy return, as well as be some of the most durable foam shoes have ever seen, I give you the compound known as BOOST!
Running shoes are a running essential…I know rocket science that ain’t it?! Many of us use them at least 2/3/4 even 5 times a week and obviously mileage is a key factor for shoe life-but what is that figure? How else can we improve the fit and durability of our most prized shoes? Below I’ll … More Shoe Care? What’s that about?
When choosing a running shoe, especially as women we have a severe mind block when it comes to colour. Many of you will have bought your running shoes based on how pretty they look- I am also guilty of this too (see photo above)! However, I cannot stress the importance of the shoe being functionally … More How does one choose a running shoe?!