The last 3 months, I have been training, but only about 5% of that training has been running. Most of my workouts have been devoted to strength, speed endurance and power based work and I’m absolutely loving it.
Last week I discussed how, loving ourselves truly and whole heartedly, would go some way in helping us find true happiness. This week the 2nd goal to strive toward is pretty simple but, I find it has been the single biggest factor in how my mindset has changed…
Do you feel like you need to be doing something every waking hour of the day to be successful? Social media tells us that people barely sleep and if they do they are still plotting how to get better, faster, stronger or better in their career. Don’t get me wrong I’m 100% for self improvement … More Pressure
It’s safe to say 2016 has been an absolute madness on the training front for me! 3 half marathons, multiple 10ks a marathon and an iron man-what a year. I don’t know about you but after I regain strength and as I ‘rest’ I have to reset my goals for what’s to come next year. … More 2017 Goals: What’s next?
Now we all know this Games has had a turbulent process- in terms of budgets running over and not being finish in time. BUT the day has come and the Rio 2016 Summer Olympics are about to begin! In this post I’ll be giving a speedy overview of all the key people to look … More Rio de Janiero 2016 Olympic Games
Today’s post is definitely a throwback but to one of the greatest two weeks of my life as a GamesMaker for the London 2012 Olympic Games. Below I’ll discuss my roles in both the Olympics and Paralympics as well as my favourite moments and stand out memories from that time! 🙂
May marks six months to go until my Indoor Iron Man Challenge. The last three months have been all about building a solid foundation across all the disciplines as well as some confidence in each area, so at the beginning of May I decided it was an apt time to focus my energies on strength … More Fitness Fanatic to Iron Man : May Muscle Building
A successful month on the training front!
Oh February…Where to start! Well actually I started well. The first two weeks I was on target with my my training. After the first week I was feeling a little lethargic but, I knew it was because I needed to eat more efficiently.