Now honestly I’ve been going backwards and forwards in my head whether or not to even post this. One reason which you’ll know if you read my blog regularly I rarely post stuff actually about me. It’s about my training or a new shoe or a new fitness class. This post is definitely different to … More Exercise as Therapy
It’s now getting terrifyingly close! I am 4/5months away from completing not only my first ever Marathon, but also my first ever triathlon event. Oh and it’s just a small little full Iron Man 🙈 I’m doing this all for Cancer Research in memory of my Dad who passed 4 years ago from Brain … More June/July Iron Man & Marathon Update
Raising funds for Cancer Research “An indoor Iron Man sounds do-able!” That was a phrase I uttered at the end of last year with hope and slight fear. A 2.4 mile swim, 112 mile cycle and 26.2 mile run – all indoors, all in the name of charity. Every year since the death of my … More Fitness Fanatic to Iron Women!
This weeks post is all about that numbing sensation that many people get when they run. It can start as a pins and needles or as a burning under the ball of the foot. But one thing I know it can hurt like hell and prevent you from running! But why? Where does it … More SOS I can’t feel my feet!
Tis the season for smashing your resolutions and making new promises to yourself and sticking to them. If you’ve picked up running for the first time, a common complaint are the knees giving pain and aches. But why?
When choosing a running shoe, especially as women we have a severe mind block when it comes to colour. Many of you will have bought your running shoes based on how pretty they look- I am also guilty of this too (see photo above)! However, I cannot stress the importance of the shoe being functionally … More How does one choose a running shoe?!