Exercise as Therapy

Now honestly I’ve been going backwards and forwards in my head whether or not to even post this. One reason which you’ll know if you read my blog regularly I rarely post stuff actually about me. It’s about my training or a new shoe or a new fitness class. This post is definitely different to … More Exercise as Therapy

My knees hurt! Why?!

Tis the season for smashing your resolutions and making new promises to yourself and sticking to them. If you’ve picked up running for the first time, a common complaint are the knees giving pain and aches. But why?