Shoes! Who likes shoes? We all like shoes 🙌🏽 When they are the correct fit for our running gait, hold our foot shape well and help us run hundreds of miles they can aid us in becoming our best! Here’s a run down of a few shoes I’ve been … More 5 key women’s footwear for AW17 running season 👣
Now honestly I’ve been going backwards and forwards in my head whether or not to even post this. One reason which you’ll know if you read my blog regularly I rarely post stuff actually about me. It’s about my training or a new shoe or a new fitness class. This post is definitely different to … More Exercise as Therapy
It’s now getting terrifyingly close! I am 4/5months away from completing not only my first ever Marathon, but also my first ever triathlon event. Oh and it’s just a small little full Iron Man 🙈 I’m doing this all for Cancer Research in memory of my Dad who passed 4 years ago from Brain … More June/July Iron Man & Marathon Update
Raising funds for Cancer Research “An indoor Iron Man sounds do-able!” That was a phrase I uttered at the end of last year with hope and slight fear. A 2.4 mile swim, 112 mile cycle and 26.2 mile run – all indoors, all in the name of charity. Every year since the death of my … More Fitness Fanatic to Iron Women!
This weeks post is all about that numbing sensation that many people get when they run. It can start as a pins and needles or as a burning under the ball of the foot. But one thing I know it can hurt like hell and prevent you from running! But why? Where does it … More SOS I can’t feel my feet!
Tis the season for smashing your resolutions and making new promises to yourself and sticking to them. If you’ve picked up running for the first time, a common complaint are the knees giving pain and aches. But why?
When choosing a running shoe, especially as women we have a severe mind block when it comes to colour. Many of you will have bought your running shoes based on how pretty they look- I am also guilty of this too (see photo above)! However, I cannot stress the importance of the shoe being functionally … More How does one choose a running shoe?!