Milestone Pod is a small device you attach to your shoe that has been created to help you analyse your running parameters. I took this device on a run, on a walk as well as a Barrys class to really test it out. Below I’ll show my findings but, also explain all the cool tech … More A Pod with all the gait metrics you could ask for?
Of course, it goes without saying that during marathon training we should be eating as nutritionally well as possible. The extra exertion we expect from our bodies requires the correct fuelling for us to stay at our best (with the occasional jar of Nutella thrown in there too 😜). This year I have found, especially … More Marathon Tapering Nutrition- Iron
A subject which for some reason has a taboo in general, I’m not sure whether it’s due to societal ideals or we just embarassed! But in the sport/running world sports bras look super pretty as well as being functionally essential for all us female runners. Being in the wrong sports bra can not only make … More Sports Bras