Do you feel like you need to be doing something every waking hour of the day to be successful? Social media tells us that people barely sleep and if they do they are still plotting how to get better, faster, stronger or better in their career. Don’t get me wrong I’m 100% for self improvement … More Pressure

The Kayano 23

This is Asics flagship shoe which is now in its 23rd year. It’s a favourite amongst so many runners, but what is this shoe really about this year? A few changes have happened but how does it affect the functions of the traditional Kayano? That’s what I found out…