Why I’ve not really been running…

The last 3 months, I have been training, but only about 5% of that training has been running. Most of my workouts have been devoted to strength, speed endurance and power based work and I’m absolutely loving it.

The Nike Metcon 3

The world of lifting weights through exercise classes as well as Crossfit has grown massively. The need for a shoe that is able to not only let you Deadlift but row and do Burpees was needed. Enter 2 years ago the Nike Metcon! This year we have had the joy of having a flyknit addition to the Metcon family which I’ll review at a later date. Today it’s all about the new Metcon 3 model and I’ve put it through its paces in a leg workout and here’s what I found…